We all have it within us to heal, change, and grow in the face of our experiences. I view it as my privilege to help you navigate the challenges you may be facing and lean into who you want to become. Whether you’re looking for tools in navigating a traumatic experience, family challenges, career changes, or improve your relationship with yourself, I’m here to help you achieve your goals.

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I work to ensure all my clients feel welcomed, accepted, and supported as they take the brave step towards seeking therapy. I utilize cognitive-behavioral and related techniques to help my clients better understand themselves and their needs. Through a collaborative approach, we’ll process the thoughts, feelings, or behaviors that bring you discomfort.

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You’ve already taken the first step in your journey to change. I look forward to supporting you through the many more that lay ahead. 

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Specialties and Expertise

Top Specialties

• Anxiety

• Autism

• Depression

Expertise

• Anger Management

• Behavioral Issues

• Bisexual

• Codependency

• Coping Skills

• Dual Diagnosis

• Emotional Disturbance

• Family Conflict

• Grief

• Lesbian

• LGBTQ+

• Life Transitions

• Mood Disorders

• Obsessive-Compulsive (OCD)

• Peer Relationships

• School Issues

• Self Esteem

• Stress

• Suicidal Ideation

• Thinking Disorders

• Trauma and PTSD

• Women's Issues

 

Treatment Approach

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Types of Therapy

• Acceptance and Commitment (ACT)

• Cognitive Behavioral (CBT)

• Feminist

• Humanistic

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Person-Centered

• Positive Psychology

• Solution Focused Brief (SFBT)

• Strength-Based