Welcome to a transformative journey of self-discovery and healing. Whether you're seeking relief from stress, looking to address unresolved traumas, or simply striving for a more harmonious connection between your mind and body, I offer a haven of transformation. With guidance, you'll tap into your body's innate ability to heal, experiencing a renewed sense of vitality, resilience, and emotional equilibrium.

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As a compassionate listener and insightful guide, I recognize that past experiences, traumas, and stressors can be imprinted within the body, leading to discomfort and emotional imbalances. Through skillful somatic, cognitive, and mindfulness therapy techniques, I empower clients to navigate the intricate interplay between their physical sensations, emotions

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I believe in the power of mindfulness and living each moment with feelings of gratitude. I have found this technique to be beneficial personally and professionally and hope to pass this on to my clients.

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Specialties and Expertise

 

Top Specialties

• Bipolar Disorder

• Borderline Personality (BPD)

• Anxiety

Expertise

• Anger Management

• Antisocial Personality

• Behavioral Issues

• Bisexual

• Child

• Codependency

• Coping Skills

• Depression

• Domestic Violence

• Eating Disorders

• Emotional Disturbance

• Family Conflict

• Grief

• Lesbian

• LGBTQ+

• Life Transitions

• Mood Disorders

• Obsessive-Compulsive (OCD)

• Oppositional Defiance (ODD)

• Parenting

• Peer Relationships

• Personality Disorders

• Self Esteem

• Self-Harming

• Stress

• Suicidal Ideation

• Trauma and PTSD

• Women's Issues

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Treatment Approach

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Types of Therapy

• Acceptance and Commitment (ACT)

• Attachment-based

• Cognitive Behavioral (CBT)

• Culturally Sensitive

• Dialectical Behavior (DBT)

• Exposure Response Prevention (ERP)

• Motivational Interviewing

• Multicultural

• Parent-Child Interaction (PCIT)

• Person-Centered

• Somatic