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Tammy Allen, LPC-Associate, CART

I want to help you live your best life. We live in challenging times, and it’s often hard to know what to do in the face of adversity, but you don’t have to go through it alone. I believe in your ability to overcome life’s obstacles and create a life based on emotional stability and joy. I embrace people from all walks of life with unconditional acceptance and without judgment or preconceived ideas. You are a unique individual with experiences specific to you alone. I will provide you with a safe environment in which to explore your thoughts, feelings, and beliefs. I want to help you honor your voice and live your truth.

I believe in a holistic approach to counseling and psychotherapy that embraces the well-being of the person or couple as a whole – mental, emotional, physical, cultural, and spiritual. My preferred therapeutic modality leans strongly toward Cognitive Behavior Therapy (CBT) with a nod to Existentialism.

I will encourage, motivate, and challenge you, but the effort to reach your potential must come from within. You will get out of therapy only as much as you are willing to put in. I firmly believe that YOU have the ability to determine your best life; the power is within you right now. Thank you for trusting me to take this journey with you.

Specialties and Expertise

Top Specialties

  • Anxiety

  • Marital and Premarital

  • Depression


  • Career Counseling

  • Divorce

  • Grief

  • Life Transitions

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Spirituality

  • Transgender

  • Trauma and PTSD

  • Women's Issues

Treatment Approach

Types of Therapy

  • Christian Counseling

  • Cognitive Behavioral (CBT)

  • Dialectical Behavior (DBT)

  • Emotionally Focused

  • Experiential Therapy

  • Family / Marital

  • Imago

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Rational Emotive Behavior (REBT)

  • Solution Focused Brief (SFBT)

  • Trauma Focused

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